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Wolffia Smoothie Bowl

Looking for an ideal breakfast smoothie bowl? Chef Jamie Raftery shares his Green Protein Smoothie Bowl recipe made with Wolffia, banana, mango, coconut, and lime.


Full of key vitamins, minerals, polyphenols and antioxidants, flo Wolffia is definitely the magic ingredient that can superfood any of your favorite recipes.





For full recipe and nutrition facts, check out the holistic chef (click button)



A short excerpt from Chef Jamie Raftery's recipe:


INGREDIENTS


For the smoothie bowl

  • 150 g Wolffia Globosa frozen

  • 100 g Banana frozen - sliced / ripe

  • 50 g Mango frozen

  • 50 g Coconut milk

  • 10 ml Lime juice


To garnish

  • 20 g Mango dice

  • 20 g Pineapple dice

  • 20 g Cashew toasted

  • 1 each Passion fruit seeds



EQUIPMENT YOU WILL NEED


There is no fancy equipment needed for this recipe. All you will require is a good high-speed blender to get the frozen fruit and Wolffia nice and smooth.

You can use a smoothie blender or a magimix style blender.

  • Weighing scales

  • Chopping board

  • Chefs knife

  • Blender

  • Spatula

  • Serving bowl



INSTRUCTIONS


Prepare in advance

  • Slice and freeze the bananas and mango


To make the smoothie bowl

  • Add the frozen banana, Wolffia and mango to the blender with coconut milk and lime juice.

  • Blend on high speed for 20 seconds until smooth.

  • Transfer to chilled serving bowls.


To garnish

  • Prepare all the fresh fruits for garnishing.

  • Add all the fresh fruits on top and serve.


Recipe Variations:

  • You can use any plant-milk variation here.

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