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Wolffia Nam Prik Ong with Wolffia Wrap

Want to try traditional menu made with Wolffia? Here is Chef Jamie Raftery's recipe for traditional Northern Thai chili paste "Nam Prik Ong" with Wolffia globosa, mushroom, tofu, and served with Wolffia wrap.

Full of key vitamins, minerals, polyphenols and antioxidants, flo Wolffia is definitely the magic ingredient that can superfood any of your favorite recipes.

For full recipe and nutrition facts, check out the holistic chef (click button)

A short excerpt from Chef Jamie Raftery's recipe:


For the chili paste

  • 80 g Shallots

  • 20 g Garlic

  • 10 g Galangal

  • 5 each Birds eye chili - dried more or less, to taste!

To make the Naam Prik Ong

  • 20 ml Coconut oil

  • 200 g Tomato - plum small dice

  • 350 g Oyster mushrooms small dice

  • 150 g Tofu small dice


  • 20 ml Soy sauce to taste

  • 20 ml Tamarind to taste

  • 10 g Spring onions finely sliced

  • 5 g Coriander chopped

To serve with Naam Prik Ong

  • 100 g Green beans blanched

  • 100 g Wing beans blanched

  • 100 g Cucumber peeled and sliced

  • 50 g Wolffia Globosa blanched

  • 10 each Butterfly pea flowers optional


  • Weighing scales

  • Mixing bowl

  • Frying pan

  • Mortar and Pestle

  • Chopping board

  • Chefs knife


To make the paste

  • Place the dried bird's eye chiles in a dry wok or frying pan, and toast over medium-low heat, turning occasionally, until chiles are fragrant and turn a deeper shade of dark red, 4 to 5 minutes. Remove from heat and transfer chiles to a plate to cool slightly;

  • Roughly chop the shallot, garlic, toasted bird's eye chili, and galangal.

  • Pound the chili, garlic, galangal, and shallot in a pestle or blender until nice and fine.

To make the Naam Prik Ong

  • Finely dice the oyster mushroom and saute in a frying pan until cooked and lightly caramelized. Set aside.

  • Add 1 tablespoon of oil to a frying pan, and add the chili paste.

  • Cook on medium heat until fragrant - about 3-4 minutes.

  • Add the chopped ripe tomatoes to the pan and cook until they make a sauce-like consistency - about 5-6 minutes.

  • Add in the cooked mushrooms.

  • Season with tamarind and soy sauce.

  • Add in the small dice of tofu.

To serve

  • Nam Prik's are often served with a selection of seasonal local vegetables and herbs. You can add any of your favorite ingredients.

  • This recipe has a Mexican style of eating with the Wolffia wraps. Add your Nam Prik to the wrap, add your garnishes and eat it up like a taco or burrito!



I cook Wolffia by pouring over boiling water, leave to sit for 2 minutes, then strain and stop the cooking process by refreshing in cold or iced water.


  • Buckwheat flour

  • Tapioca flour

  • Wolffia globosa

  • Salt

  • Water as needed


  • Add the buckwheat flour, tapioca flour, Wolffia (pre-cooked) and salt to a mixing bowl.

  • Whisk until smooth.

  • Heat a frying pan and add a tablespoon of oil.

  • Add 2 large spoonfuls of the Wolffia batter, spread out the batter with the back of a spoon.

  • Cook for 1-2 minutes on each side until lightly golden brown on both sides.

  • Transfer to a plate to cool.

  • The Wolffia wraps can be stored in a refrigerator for up to 3 days.



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